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Be Self Confident!
Regain Self-Esteem, Boost Morale & Take the Lead
You
Intro: Know Yourself Well
Be Brutally Honest With Yourself
Real Self vs Ideal Self
Create Your Own Support Network
Zen
Intro: Be Carefree & Zen
Control Your Emotions
No !
Intro: Learn How To Say No!
Just Let Go!
Unique
Intro: You Are Unique
Better Nutrition And Supplements To Help You Feel Better
Meditate
Intro: Take The Time To Meditate
101 Yoga Meditation
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Taking care of your body and physical appearance
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Create Your Own Support Network
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