“Letting Go” enables you to free yourself entirely to live your life and really blossom.

The “release” consists of separating oneself from everything that is not necessary, that hurts us, takes up space, everything that prevents us from evolving. Letting go is good for your body. Indeed, in addition to being beneficial to your mind, you will reduce your stress and anxiety and improve your sleep. 

Here are some tips to help you “let go”: 

• The first step is to become aware of it. Indeed, as with any change, the first step is to find the energy that will allow us to want this change. Like with every major change, it is important to identify everything that is wrong. Here to let go, you have to identify everything that hurts you, the source of your suffering. The hardest part of this epic is to be objective and not lie to yourself. Is it your job? Is it a close relationship? Is it a location? Is it the way people perceive you? Be straightforward and honnest.

• Thereafter it is necessary to know how to accept to make changes by sorting which event or relationship to remove from your life. You must accept that you are not just a victim who is suffering, but that a better life awaits you. However, accepting these changes also means accepting to meet new people, to open up to others…

• Make room in your life. Remove what is wrong and make you suffer whether in your relationship, activity, lifestyle…. 

• Be natural and live your life to the fullest. Dare to laugh, dare to have fun… Try not to be serious all the time and have fun with your friends. To be natural is also to be completely transparent and to show your failures as well as your successes. Don’t worry about what people are going to think, be who you really are. 

In the end, knowing how to “Let Go” will help you feel more fulfilled in your life!